Intermittent Fasting

2 Comments

I’ve been following the principle of intermittent fasting for a while now and I find it really effective when I do it properly.  I think I do a bit too much of the intermittent and not enough of the fasting though…

The 5:2 method seems to be the most popular at the moment.  What I never seem to manage is the two days of fasting; I somehow can’t seem to contemplate fasting on a running day, and as that is roughly every other day, it doesn’t leave me much scope.

There seem to be many different variations.  The Horizon programme last summer highlighted the effectiveness of this way of eating – not just for losing weight but for greater health benefits and also for it’s anti-ageing benefits too.  I had already discovered Brad Pilon’s Eat stop Eat programme.  Brad advocates intermittent fasting following a 24-hour fast from the time of your last meal – i.e. if you eat supper at 7.00pm you don’t eat again until 7pm the next day.  I can cope with that as you’re asleep for the most part of it.

The Horizon programme advocates eating around 500 calories on fast days.  I personally find the former method easier psychologically because if I have decided not to eat at all, that’s easier than limiting what I do eat.

I need to move it on a bit to try exercising in the mix after reading this post by Trainer George.

Does anyone else have any experience about what works best?  I’d be really interested to know more about fasting and exercising.  I do most of my long runs on an almost empty stomach.  We try and go off early on a Saturday morning and I’m not inclined to get up even earlier to eat beforehand (I need to allow a good 90 minutes after eating before a long run otherwise I get a stitch and feel sick).  So I sometimes have an Actimel and if it’s a longish distance (9+ miles) I will take an energy drink or some squash.  But then I’m ravenous when I come home.

Food writer Fiona Beckett has been posting some lovely looking recipes on her blog that are good for eating on the 500 calorie days if you’re following that method.

Please let me know what you think in the comments!

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2 thoughts on “Intermittent Fasting

  1. I have been trying IF for a while now but I use the “condensed eating window” method. At least two days a week I eat only between noon – 7 p.m. (so I fast for from 7 p.m – until noon the next day…17 hours). I find this works very well for me. I have done BodyPump (group weight lifting) on the mornings that I fast and have felt great! I also try to wait at least an hour after I work out to eat (even though I’m quite hungry) because I’ve read that this is the optimal time for your body to create HGH (human growth hormone).

    • Thanks Steff. I will try that because I think I will find that a lot more manageable. I find the thought of not eating all day after a workout in the morning too awful!

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